Neighborhood Throwdown June 16th!! Raising Money for this Adaptive Bike for Hunter who has Cerebral Palsy!!

Hey CrossFitters, do this Throwdown to help Hunter gain the joy of mobility and exercise!! Yeah, the same stuff you crave from every WOD!!!  Hunter has Cerebral Palsy and needs a special bike fitted for him. They cost up to $3000.  Throwdown for Hunter, sign up by May 31st..It is only $10 and ALL proceeds go this great cause. Spread the word and even if you think you are not "ready" to compete, YOU ARE!!  The WODs will be designed for ALL abilities!!  Call us for more info 446-5781

Wednesday WOD, May 30th

21-15-9 reps for time of:

95/65lb pound Front squat
Burpees
Pull-ups

Tuesday WOD, May 29th

**Skill work:  proper push up position

AMRAP 15 minutes

5 Jumps in and out of largest tire (jump in and out of = 1 rep)
3 Rounds of Cindy
(Cindy is 5 pull ups/10 Push ups/15 Squats)

*can scale with allowing hands down for vaulting; step up/down; jumping up and on then down and in

Monday May 28, Memorial Day Teen Class

Please remember the 630 Teen Class is going to be from 4pm-5pm

No evening Adult WODs, only 8:30 and 10am

Hope everyone has a great weekend!

**Saturday WOD still on for adults and kids at normal time :)

Friday WOD, May 25th

8:30am WOD cancelled   ....we apologize for the late notice

 10am WOD is still on !!!!!!!!!!!!!!

5 Rounds for Time

50 DU's

20 Wall Balls  20/14lb

Recovery:  straddle pole stretch 2 minutes; couch stretch 2 minutes; foam roll 2 minutes