Warm Up: 2 Rounds: 100m Jog 10 Air Squats Broad Jumps 10 Push Ups Bear Crawl 10 T2B WOD: For Time: 30 Power Snatches (75/55) 400m Run 30 Thrusters 400m Run 30 Power Snatches 400m Run

Don’t forget we are having a #40Pounds Challenge WOD Saturday at 9am! Warm Up: Tabata: Burpees V-Ups Push Ups Tuck Jumps Strength: Push Jerk 1-1-1-1-1-1 WOD: For Time: 21-15-9 reps of: T2B Box Jump Overs (24/20)

Don’t forget we are having a #40Pounds Challenge WOD this Saturday at 9am! Warm Up: Tabata: Feet to Hands Inchworm Push Ups Single Leg Deadlifts Handstand Hold WOD: 18 min AMRAP: 20 Deadlifts (135/95) 10 HSPU 5 Squat Snatches (135/95)