Saturday WOD 12/31/16
Warm Up: Tabata: Jumping Lunges Inchworm Push Ups Leg Lifts Single Leg Deadlifts WOD: 5 Rounds For Time: 5 Deadlifts (255/185) 10 Burpees Over Bar 30 DU’s (2:1 singles)
Month: December 2016
Friday WOD 12/30/16
Don’t forget we only have a 5am, 8:30am, and 11:30am classes today. If you wish to attend the 5am class, don’t forget to sign up online at least 30min before the class. Warm Up: Tabata: Reverse Burpees Flutter Kicks OH Squats …
Thursday WOD 12/29/16
Don’t forget if you wish to attend the 5am class you will need to sign up online no later than 30min before the class. If no one is signed up ahead of time there will not be a coach at the …
Wednesday WOD 12/28/16
Don’t forget if you wish to attend the 5am class you will need to sign up online no later than 30min before the class. If no one is signed up ahead of time there will not be a coach at the …
Tuesday WOD 12/27/16
Don’t forget if you wish to attend the 5am class you will need to sign up online no later than 30min before the class. If no one is signed up ahead of time there will not be a coach at the …
Monday WOD 12/26/16
Hope everyone had a Merry Christmas! Don’t forget we only have 8:30am, 11:30, and 5:30pm WODs today. Warm Up: Tabata: Mountain Climbers Jumping Squats Plank Hold Strict Press Strength: Split Jerk 3-3-3-3-3 WOD: 4 Rounds For Time: 40 DU’s (2:1 …
Saturday WOD 12/24/16
Come join us at 9am for our Christmas Eve WOD! Warm Up: Tabata: Burpees Side Plank Single Leg Deadlift Kip Swings WOD: Christmas Eve WOD 4 Rounds For Time: 12 Pull Ups 24 Wall Balls (20/14) 16 Deadlifts (135/95)
Friday WOD 12/23/16
Don’t forget if you wish to attend the 5am class you will need to sign up online no later than 30min before the class. If no one is signed up ahead of time there will not be a coach at …
Thursday WOD 12/22/16
Don’t forget if you wish to attend the 5am class you will need to sign up online no later than 30min before the class. If no one is signed up ahead of time there will not be a coach at …
Wednesday WOD 12/21/16
Don’t forget if you wish to attend the 5am class you will need to sign up online no later than 30min before the class. If no one is signed up ahead of time there will not be a coach at …