Warm Up: 2 Rounds: 40ft Frankenstein Walk 10 Reverse Lunges 10 Inchworms 10 Good Mornings Strength: Deadlift 3-3-3-3-3 WOD: 3 Rounds For Time: 200m Run 15 Power Snatches (95/65) 10 Over Unders (30/24)

Warm Up: 2 Rounds: 40ft Bear Crawl 10 Air Squats 10 Bottoms Up KB Press 10 Handstand Hold Strength: Push Jerk 2-2-2-2-2 WOD: 7 min AMRAP: 10 Push Press (95/65) 12 KB Swings (53/35) 1 Rope Climb (5:1 Pull ups)

Warm Up: 2 Rounds: 40ft Frankenstein Walk 10 Banded Side Steps 10 Split Squats 10 Single Leg Deadlifts Strength: Back Squat 2-2-2-2-2 WOD: For Time: 1000m Row 50 Wall Balls (20/14) 100 Double Unders (2:1 singles)