Tuesday WOD 8/25/15

Great job to both teams that competed this weekend at the Summer Shakedown!  
You all did awesome!!

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
High Knees
10 Push Ups
Butt Kickers
10 Sit Ups
High Skips
10 Pull Ups

WOD:

4 Rounds For Time:
400m Run
10 HSPU
1 Rope Climb