Monday WOD 7/25/16

Kristy Park Posted on July 24, 2016 Posted in WOD

Don’t forget there will no longer be an 8:30am WOD on Tuesdays or Thursdays starting this week.

Warm Up:

Tabata:
Burpees
Atomic Sit Ups
OH Squats
Pull Ups

Strength:

Squat Snatch 1-1-1-1-1

WOD:

3 Rounds For Time:
400m Run
16 Front Rack Lunges (95/65)
20 Push Presses