Home › WOD › Tuesday WOD 7/26/16

Tuesday WOD 7/26/16

Posted on Posted in WOD

FullSizeRender-6Starting them young!

Warm Up:

Tabata:
Mountain Climbers
Goblet Squats
KB Swings
Lateral Hurdle Jumps

WOD:

5 min AMRAP:
30 DU’s (2:1 singles)
15 Front Squats (125/85)

Rest 3 min

5 min AMRAP:
30 DU’s (2:1 singles)
15 Power Cleans (125/85)

Rest 3 min

5 min AMRAP:
30 DU’s (2:1 singles)
15 Deadlifts (125/85)