Thursday WOD 7/28/16

Kristy Park Posted on July 27, 2016 Posted in WOD

Today is Annie’s last WOD! She will be at the 11:30 WOD if you want to get one more WOD in with her. We’re going to miss you Annie! 🙂

Warm Up:

Tabata:
Feet to Hands
Air Squats
Hollow Rocks
Single Leg Deadlifts

WOD:

4 Rounds For Time:
500m Row
10 Burpees
20 Box Jumps (24/20)