Tuesday WOD 8/23/16

Kristy Park Posted on August 22, 2016 Posted in WOD

Warm Up:

Tabata:
Burpees
Hollow Rocks
OH Squats
Lateral Hurdle Jumps

WOD:

6 min AMRAP:
8 OH Squats (135/95)
40 DU’s (2:1 Singles)

Rest 2 minutes

6 min AMRAP:
16 Calorie Row
8 Pull Ups

Rest 2 minutes

6 min AMRAP:
3 Tire Flips
200m Run