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Saturday WOD 8/27/16

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Good luck to our team competing at the Summer Shakedown today! 

Warm Up:

Tabata:
Burpees
Leg Lifts
Air Squats
Kip Swings

WOD:

Team WOD
In teams of 3 or 4 For Time:
125 Toes To Bar
40ft Overhead Walking Lunge (45/25)
55 Partner Deadlifts (330)
40ft Overhead Walking Lunge (45/25)
125 Wallballs (20/14)
40ft Overhead Walking Lunge (45/25)

*Break up the T2B, Deadlifts and Wall Balls as needed with one person working at time. The lunges are to be performed as a relay, with every member of the team completing the 40ft one after the other.