Monday WOD 8/29/16

Warm Up:

Tabata:
Burpees
Hollow Rocks
OH Squats
KB High Pulls

Strength:

Squat Snatch 2-2-2-2-2

WOD:

8 min AMRAP:
15 KB Swings (53/35)
30 Sit Ups
10 Push Jerks (125/85)