Friday WOD 9/30/16

chris-t2b

We are canceling the Saturday WOD for this week only. We will all be up at Relay for Life! Come on up and walk/run some laps or stop by our camp for a mini WOD and to hang out 🙂

Warm Up:

Tabata:
DU’s
Leg Lifts
Inchworm Push Ups
Single Leg Deadlifts

Strength:

Deadlift 3-3-3-3-3

WOD:

3 Rounds for Time:
30 DU’s (2:1 singles)
15 Push Press (95/65)
10 T2B