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Wednesday WOD 10/26/16

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Warm Up:

Tabata:
Burpees
Side Plank
Lunges
Push Ups

Strength:

Stirct Press 3-3-3-3-3
Build to 80% of your 1RM and maintain that for 3 sets

WOD:

4 Rounds For Time:
250m Row
15 KB Swings (53/35)
30 DU’s (2:1 singles)