Thursday WOD 10/26/16

Kristy Park Posted on October 26, 2016 Posted in WOD

Warm Up:

Tabata:
Jumping Lunges
Leg Lifts
Single Leg Deadlifts
Lateral Hurdle Jumps

WOD:

12 min AMRAP:
10 Deadlifts (225/155)
12 T2B
15 Box Jumps (24/20)

Cash Out:

Core Tabata:
Atomic Sit Ups
Side Plank Hold
Flutter Kick
Plank Hold
16 total rounds: do 2 rounds of each movement then go back through and do 2 more rounds of each movement