Friday WOD 1/13/17

Warm Up:

Tabata:
Mountain Climbers
Banded Side Steps
OH Squats
Drinking Birds

Strength:

Snatch 1-1-1-1-1-1

WOD:

7 min AMRAP:
7 Power Snatch (115/75)
7 OH Squats (115/75)
7 Burpees