Saturday WOD 1/14/17

Warm Up:

2 Rounds:
100m Jog
10 Push Ups
Bear Crawl Length of Rig
10 Split Squats
Broad Jump Length of Rig
10 Hollow Rocks

WOD:

4 Rounds For Time:
400m Run
20 KB Snatches (53/35)
30 DU’s (2:1 singles)
40ft OH Walking Lunges (45/25 plate)