Monday WOD 3/20/17

Kristy Park Posted on March 19, 2017 Posted in WOD

Warm Up:

Tabata:
Burpees
Hollow Rocks
Kip Swings
KB Press

Strength:

Press Complex
1 Strict Press + 4 Push Press
*Find a 1RM for the complex

WOD:

8 min AMRAP:
10 KB Swings (53/35)
10 Pull Ups
100m Run