Tuesday WOD 3/21/17
Warm Up:
2 Rounds:
10 Jumping Lunges
10 Push Ups
10 Broad Jumps
10 Toes to Bar
WOD:
20 min EMOM:
Odd: 15/12 Calorie Row
Even: 1 Power Clean
*Start at 60% of your 1RM Power Clean and add weight each round
2 Rounds:
10 Jumping Lunges
10 Push Ups
10 Broad Jumps
10 Toes to Bar
20 min EMOM:
Odd: 15/12 Calorie Row
Even: 1 Power Clean
*Start at 60% of your 1RM Power Clean and add weight each round