Monday WOD 4/24/17

Warm Up:

Tabata:
Jumping Lunges
Single Leg Deadlift
Plank Hold
Good Mornings

Strength:

Deadlift 3-3-3-3-3

WOD:

7 min AMRAP:
15 Wall Balls (20/14)
3 Bar Muscle Ups (scale with bands or 2:1 C2B or 3:1 Pull Ups)