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Wednesday WOD 4/26/17

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Warm Up:

Tabata:
Feet to Hands
Hollow Rocks
Banded Side Steps
Jumping Squats

Strength:

Back Squat
Warm up to 70% of your 1RM and complete 3 sets of 5 reps at that weight

WOD:

9 min AMRAP:
9 Power Cleans (95/65)
9 Burpees
9 Power Cleans
9 Box Jumps (24/20)