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Thursday WOD 6/22/17

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Warm Up:

Tabata:
Tuck Jumps
Atomic Sit Ups
Push Ups
Lateral Hurdle Jumps

Skill Work:

Technique Thursday
Take 15 min to work on Jumping Rope. Including proper positioning and technique for singles, doubles and triples.

WOD:

4 Rounds For Reps:
1 minute of Sumo Deadlift High Pulls (75/55)
1 minute of Push Press (75/55)
1 minute of Double Unders
Rest 1 minute