Friday 10/2/15

Warm Up:

Tabata:
Burpees
Hollow Rocks
Front Squats
Handstand Hold

Strength:

Front Squats 3-3-3-3-3

WOD:

3 Rounds Max Effort EMOM:
Min 1: Rope Climbs
Min 2: Power Cleans (145/105)
Min 3: Shoulder to OH
Min 4: Pistols
Min 5: Rest

*Score is total number of reps for each movement – (RC/PC/S2OH/P).