Saturday WOD 8/19/17

Haley getting her first Handstand!

Warm Up:

Tabata:
Burpees
Lunges
DB Strict Press
Single Leg Deadlift

WOD:

In Teams of 3
For Time:
5000m Row

*1 Partner Holds Deadlift (225/155)
*1 Partner Holds Handstand
*Rotate as needed