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Monday WOD 10/5/15

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New Gym

Don’t forget we moved!! All classes will be held at the NEW building starting today!!

Warm Up:

Tabata:
Jumping Lunges
Hollow Rocks
Drop Squats
Pull Ups

Strength:

Squat Cleans 1-1-1-1-1-1

WOD:

5 min AMRAP:
5 Hang Power Clean & Jerks (155/105)
5 Bar Facing Burpees Over the Bar