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Friday WOD 10/13/17

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Don’t forget there is no 4:30pm class tonight

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Bottoms Up KB Press
Single Leg Deadlift

Strength:

Push Press 2-2-2-2-2

WOD:

7 min AMRAP:
10 Sumo Deadlift High Pull (95/65)
10 Push Press (95/65)
100m Run