Monday WOD 10/16/17

Thank-you to everyone who came out to compete and volunteer at this year’s Barbells for Boobs competition! You all are the ones that make this event great!

Warm Up:

2 Rounds:
40ft Frankenstein Walk
10 Banded Side Steps (each Direction)
10 Jumping Squats
10 Single Leg Deadlifts

Strength:

Back Squat 5-5-5-5-5

WOD:

“SQT”
3 Rounds For Time:
10 Ground to Overhead (95/65)
200m Shuttle Sprint (50m x 4)