Wednesday WOD 11/29/17

Warm Up:

2 Rounds:
10 Jumping Lunges
10 Single Leg Deadlifts
10 Goblet Squats
10 Good Mornings

Strength:

Deadlift 2-2-2-2-2

WOD:

4 Rounds For Time:
12 Wall Balls (20/14)
48 Double Unders (2:1 singles)