Monday WOD 12/4/17

Warm Up:

2 Rounds:
40 ft Frankenstein Walk
10 Banded Side Steps (each direction)
10 Jumping Squats
10 KB Swings

Strength:

Front Squat 3-3-3-3-3

WOD:

7 min AMRAP:
1-2-3-4-5…etc. reps of:
Wall Balls (20/14)
Toes to Bar
Sumo Deadlift High Pull (95/65)

Posted in WOD