Wednesday WOD 12/6/17

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Bottoms Up KB Press
Handstand Hold

Strength:

Push Press 3-3-3-3
*Warm up to 60% of your 1RM Clean & Jerk and maintain that weight for all 4 sets of 3 reps

WOD:

2 Rounds For Time:
20 Thrusters (95/65)
2 Rope Climbs (3:1 C2B or 5:1 pull ups)

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