Monday WOD 12/11/17
Warm Up:
2 Rounds:
10 Feet to Hands
10 Banded Side Steps
10 Jumping Squats
10 Single Leg Deadlift
Strength:
Back Squat 5-5-5-5-5
WOD:
4 Rounds For Time:
30 Double Unders (2:1 singles)
12 KB Swings (70/53)
9 Toes to Bar
2 Rounds:
10 Feet to Hands
10 Banded Side Steps
10 Jumping Squats
10 Single Leg Deadlift
Back Squat 5-5-5-5-5
4 Rounds For Time:
30 Double Unders (2:1 singles)
12 KB Swings (70/53)
9 Toes to Bar