Tuesday WOD 12/12/17

Warm Up:

2 Rounds:
40 ft Crab Walk
10 Banded Side Steps
10 OH Squats
10 Behind the Neck Strict Press
10 Single Leg Deadlifts

WOD:

CrossFit.com WOD 171211
4 Rounds For Time:
500m Row
10 Overhead Squats (155/105)