Tuesday WOD 1/9/18

Warm Up:

Tabata:
Mountain Climbers
KB Swings
Behind the Neck Strict Press
Snatch Balance

WOD:

CrossFit.com WOD 171230
12 min AMRAP:
1 Squat Snatch (155/105)
3 Clean and Jerks (155/105)
30 Double Unders (2:1 singles)

Cash Out:

Core Tabata:
Weighted Sit Ups
Bicycle Kicks
Plank Hold
Hollow Rocks
*Alternate 2 rounds of 20 seconds of work and 10 seconds of rest for each movement until you complete 16 rounds

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