Wednesday WOD 1/10/18

Warm Up:

2 Rounds:
40ft Bear Crawl
10 Air Squats
10 Strict Press
10 Jerk Balances

Strength:

Split Jerk
Warm up to 80% of your 1RM C&J and maintain that for 4 sets of 3 reps.

WOD:

3 Rounds For Time:
10 Alternating Single Arm Russian KB Swings (53/35)
10 Burpees
200m Run

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