Thursday WOD 1/11/18

Warm Up:

Tabata:
Feet to Hands
Jumping Lunges
Atomic Sit Ups
Reverse Burpees

WOD:

CrossFit.com WOD 180107
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

*Score is total distance rowed

Posted in WOD