Friday WOD 1/12/18

Warm Up:

2 Rounds:
40ft Frankenstein Walk
10 Banded Side Steps (each direction)
10 Goblet Squats
10 Push Ups

Strength:

Front Squat 4-4-4-4-4

WOD:

For Time:
9-15-21 reps of:

Bar Facing Burpees
Overhead Squats (95/65)

Posted in WOD