Saturday WOD 1/13/18

Warm Up:

2 Rounds:
40ft Bear Crawl
10 Lunges
40ft High Skips
10 Barbell Rows
40ft Butt Kickers
10 Bottoms Up KB Press

WOD:

16 min AMRAP:
8 Right Arm Dumbbell Push Press (50/35)
8 Left Arm Dumbbell Push Press
8 Pull ups
400m Run