Monday WOD 2/12/18
Warm Up:
2 Rounds:
40ft Frankenstein Walk
10 Banded Side Steps
10 Goblet Squats
10 Single Leg Deadlifts
Strength:
Front Squat 3-3-3-3-3
WOD:
8 min AMRAP:
10 Power Cleans (135/95)
10 Burpee Box Jump Overs (24/20)
2 Rounds:
40ft Frankenstein Walk
10 Banded Side Steps
10 Goblet Squats
10 Single Leg Deadlifts
Front Squat 3-3-3-3-3
8 min AMRAP:
10 Power Cleans (135/95)
10 Burpee Box Jump Overs (24/20)