Wednesday WOD 2/21/18

The Open is coming! All the fun starts Thursday at 5pm with live workout announcement. Make sure you sign up if you haven’t done so yet! Go to games.crossfit.com 🙂

Warm Up:

Tabata:
Feet to Hands
Single Leg Deadlifts
KB Swings
Good Mornings

Strength:

Deadlift 5-5-5-5-5

WOD:

3 Rounds For Time:
16 Dumbbell Lunges (50/35)
12 Push Ups
30 Double Unders (2:1 singles)