Wednesday WOD 11/25/15

Kristy Park Posted on November 24, 2015 Posted in WOD

Don’t forget we will only have 1 Thanksgiving WOD at 10:30am on Thursday. Also, don’t forget about the OTHTC Turkey Trot Thursday at 8:30am, get there early to register. 🙂

Warm Up:

Tabata:
Moutain Climbers
Single Leg Deadlift
Inch Worm Push Ups
Strict Press

Strength:

Deadlifts 3-3-3-3-3

WOD:

10 min AMRAP:
20 Box Jumps
10 HSPU