Tuesday WOD 2/2/16

Lynn Rope Climb

Warm Up:

Tabata:
DU’s
OH Squats
Hollow Rocks
Pull Ups

WOD:

16 min EMOM:
Odd: 2 Hang Squat Snatch + 1 OH Squat (135/95)
Even: 1 Rope Climb (Scale to 5 Pull Ups)