Wednesday WOD 2/3/16
Warm Up:
Tabata:
Burpees
Handstand Hold
Air Squats
Push Ups
Strength:
Push Press 3-3-3-3-3
WOD:
4 Rounds For Time:
40 DU’s (2:1 singles)
10 KB Snatch Left Arm (53/35)
10 KB Snatch Right Arm (53/35)
100m Sprint
Tabata:
Burpees
Handstand Hold
Air Squats
Push Ups
Push Press 3-3-3-3-3
4 Rounds For Time:
40 DU’s (2:1 singles)
10 KB Snatch Left Arm (53/35)
10 KB Snatch Right Arm (53/35)
100m Sprint