Friday WOD 2/5/16

Warm Up:

Tabata:
DU’s
Banded Side Step
Push Ups
Back Squats

Strength:

Back Squats 5-5-5-5-5

WOD:

9 min AMRAP:
100m Front Rack Carry (135/95)
20 Sit Ups
10 Front Squats (135/95)