Saturday WOD 2/6/16

Good luck to our team competing today at the 2016 Winter Shakedown!  

Warm Up:

Tabata:
Moutain Climbers
Atomic Sit Ups
Air Squats
Kip Swings

WOD:

2016 Winter Shakedown WOD 2

Partner WOD
For Time:
60 Pull-ups
200 Double-Unders
20 Hang Power Cleans (165/105)
20 Lateral Burpees
15 Hang Power Cleans (165/105)
15 Lateral Burpees

*One person works at a time, break up the reps as needed.