Tuesday WOD 5/31/16

Kristy Park Posted on May 30, 2016 Posted in WOD

Thank-you to everyone who came out to honor the fallen with us. Everyone did awesome on “Murph”!

Warm Up:

Tabata:
Burpees
KB Swings
Hollow Rocks
Single Leg Deadlift

WOD:

4 Rounds For Time:
500m Row
15 Power Cleans (135/95)
30 DU’s (2:1 singles)