Warm Up: Tabata: Feet to Hands Inch-Worm Push Ups Deadlifts Pull Ups WOD: CrossFit Team Series Event 3 Rx’d Workout 42-30-18 reps for time of: Muscle-ups, with static deadlift hold 350-lb. partner deadlifts Rx’d Standard The 45-lb. barbell must be …
Warm Up: Tabata: Burpees Hollow Rocks Air Squats Handstand Hold Strength: Push Press 5-5-5-5-5 WOD: 3 Rounds For Time: 30 DU’s 10 HSPU
Warm Up: Tabata: DU’s Push Ups Sit Ups Front Squats WOD: 4 Rounds For Time: 10 T2B 15 Thrusters (95/65) 20 Box Jumps (24/20)
Don’t forget we moved!! All classes will be held at the NEW building starting today!! Warm Up: Tabata: Jumping Lunges Hollow Rocks Drop Squats Pull Ups Strength: Squat Cleans 1-1-1-1-1-1 WOD: 5 min AMRAP: 5 Hang Power Clean & Jerks (155/105) …
No classes today because we’re moving!!! Come on down and help us move, we’re getting started at 8am.
Warm Up: Tabata: Burpees Hollow Rocks Front Squats Handstand Hold Strength: Front Squats 3-3-3-3-3 WOD: 3 Rounds Max Effort EMOM: Min 1: Rope Climbs Min 2: Power Cleans (145/105) Min 3: Shoulder to OH Min 4: Pistols Min 5: Rest …