Thursday WOD 4/7/16
Warm Up: Tabata: Mountain Climbers Air Squats Inchworm Push Ups Single Leg Deadlifts WOD: 10 Rounds: 20 Second Max Reps Deadlift (225/155) Rest 45 seconds *Score = total reps Cash Out: 3 Rounds NOT For Time: 10 Weighted Sit Ups …
Month: April 2016
Wednesday WOD 4/6/16
Warm Up: Tabata: Feet To Hands V-Ups Air Squats Strict Press Strength: Push Press 3-3-3-3-3 WOD: 7 min AMRAP: Ascending Rep Scheme – 2, 4, 6,8, etc. OH Squats (115/75) Burpees *Score is total reps
Tuesday WOD 4/5/16
Warm Up: 2 Rounds: 10 Reverse Burpees 10 Push Ups 10 Step Ups 10 Kip Swings WOD: “Mary” 20 min AMRAP: 5 HSPU 10 Pistols 15 Pull Ups
Monday WOD 4/4/16
Warm Up: Tabata: DU’s Banded Side Step Front Squats Side Plank Wind Mill https://www.youtube.com/watch?v=AdqLhzf8AWo Strength: “Squat Clean Party” 12 min EMOM: Min 1 – 3: 4 Reps @ 75% of 1RM Min 4 – 6: 3 Reps @ 80% of 1RM …
Saturday WOD 4/2/16
Warm Up: Tabata: Moutain Climbers Air Squats Plank Hold Single Leg Deadlift WOD: In Teams of 2 For Time: 30 Burpee Pull Ups, Alternating each rep 40 Wall Ball Passes over the Bar (20/14) 50 Shoulder to OH (95/65) 60 …