Monday WOD 1/2/17
Don’t forget we will only have 8:30am, 11:30am and 5:30pm WODs today Warm Up: Tabata: Burpees Side Plank Windmills Lateral Lunges Banded Side Steps Strength: Back Squat 3-3-3-3-3 WOD: 7 min AMRAP: 10 Hang Power Snatch (95/65) 15 Box Jumps …