Month: August 2015

Warm Up: Tabata: Burpees Front Squats Push Ups DU’s WOD: 15 min AMRAP: 20 KB Swings (70/53) 100m Sprint 20 Front Squats (125/85) 100m Farmers Carry

Warm Up: Tabata: Feet to Hands Air Squats Deadlifts Pull Ups Strength: Power Clean 2-2-2-2-2 WOD: For Time: 30 Deadlifts (225/155) 30 Calorie Row 30 Burpees Over the Rower  

Warm Up: Tabata: Burpees Hollow Rocks Strict Press Air Squats Skill Work: Handstands *Take 10-15 min to work on kicking up into a handstand against the wall, free-standing handstand, HSPU, Handstand Walks, etc. WOD 5 Rounds For Time: 2 Bear …

Thursday WOD 8/6/15 Read more »