Tuesday WOD 6/20/17

Warm Up:

2 Rounds:
40ft Bear Crawl
10 Single Leg Deadlifts
10 Barbell Rows
10 KB Swings

WOD:

“Rowing Randy”
3 Rounds For Time:
25 Power Snatches (75/55)
500m Row

Cash Out:

Core Tabata:
Hollow Rocks
Russian Twists
Sit Ups
Single Leg V-Ups

*16 rounds of 20 seconds of work, 10 seconds of rest. Complete 2 rounds of each movement and alternating until 16 rounds is complete.