Monday WOD 6/19/17

Warm Up:

Tabata:
Mountain Climbers
Jumping Squats
Side Plank
DB Press

Strength:

Push Press 4-4-4-4-4

WOD:

3 Rounds For Time:
10 Reverse Front Rack Lunges (95/65)
15 Push Ups
20 Box Jumps (24/20)